[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.remivar.sk\/zaciatocnik\/#Article","mainEntityOfPage":"https:\/\/www.remivar.sk\/zaciatocnik\/","headline":"Za\u010diato\u010dn\u00edk","name":"Za\u010diato\u010dn\u00edk","description":"Medit\u00e1cia je prastar\u00ed sp\u00f4sob ako sa na chv\u00ed\u013eu zastavi\u0165 a upokoji\u0165 myse\u013e, a aj cel\u00fd organizmus. Je to sp\u00f4sob ako by\u0165 spojen\u00fd so sebou sam\u00fdm, … ","datePublished":"2023-09-17","dateModified":"2023-10-17","author":{"@type":"Person","@id":"https:\/\/www.remivar.sk\/author\/#Person","name":"","url":"https:\/\/www.remivar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"remivar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.remivar.sk\/wp-content\/uploads\/pexels-engin-akyurt-3286006_2.jpg","url":"https:\/\/www.remivar.sk\/wp-content\/uploads\/pexels-engin-akyurt-3286006_2.jpg","height":0,"width":0},"url":"https:\/\/www.remivar.sk\/zaciatocnik\/","about":["Podnikanie"],"wordCount":403,"articleBody":"   Medit\u00e1cia je prastar\u00ed sp\u00f4sob ako sa na chv\u00ed\u013eu zastavi\u0165 a upokoji\u0165 myse\u013e, a aj cel\u00fd organizmus. Je to sp\u00f4sob ako by\u0165 spojen\u00fd so sebou sam\u00fdm, a oddeli\u0165 sa od vonkaj\u0161ieho sveta. Pochopi\u0165 \u010do sa okolo n\u00e1s deje a ako to na n\u00e1s vpl\u00fdva. V dne\u0161nom r\u00fdchlo sa meniacom svete, plnom nap\u00e4tia, zhonu a nervozity sa mnoh\u00ed vracaj\u00fa pr\u00e1ve k medit\u00e1cii. Dalo by sa poveda\u0165, \u017ee ide o jednu z techn\u00edk autegenn\u00e9ho tr\u00e9ningu, ktor\u00fd sa st\u00e1va vo svete st\u00e1le viac a viac popul\u00e1rny. Rozhodli ste aj vy pre medit\u00e1ciu? Len neviete ako s medit\u00e1ciou za\u010da\u0165? Za\u010diatky medit\u00e1cie m\u00f4\u017eu by\u0165 pre mnoh\u00fdch \u0165a\u017e\u0161ie ako sa na prv\u00fd poh\u013ead zdaj\u00fa. Ale ka\u017ed\u00fd sa m\u00f4\u017ee nau\u010di\u0165 meditova\u0165, tak\u017ee nez\u00fafajte. Je to len ot\u00e1zkou tr\u00e9ningu a vytrvalosti. D\u00f4le\u017eit\u00e9 je za\u010da\u0165, a ke\u010f budete vytrval\u00ed v\u0161etko postupne pr\u00edde na svoje miesto. Za\u010dnite jednoducho, urobte si nejak\u00fd dobr\u00fd \u010daj a pustite si relaxa\u010dn\u00fa hudbu.Posa\u010fte sa a chv\u00ed\u013eu sa sna\u017ete na ni\u010d nemyslie\u0165. Zatvorte o\u010di, po\u010d\u00favajte hudbu a po tro\u0161k\u00e1ch pite z v\u00e1\u0161ho \u010daju. Sna\u017ete sa zapo\u010d\u00fava\u0165 do mel\u00f3die, ktor\u00e1 v\u00e1m bude hra\u0165 a sna\u017ete sa vedome uvo\u013eni\u0165. Na za\u010diatku v\u00e1s mo\u017eno bud\u00fa vyru\u0161ova\u0165 nejak\u00e9 ruchy okolia, \u0161tekaj\u00faci pes, vrava pod oknami, tr\u00fabiace aut a pod., ale \u010dasom aj to za\u010dnete filtrova\u0165.Medit\u00e1cia je o vytrvalosti a o spojen\u00ed v\u00e1s a va\u0161ej mysle. Nie je to jednod\u0148ov\u00e1 z\u00e1le\u017eitos\u0165, aleb beh na dlh\u00e9 trate. Tak ako to plat\u00ed v\u0161ade, \u017ee ke\u010f chcete nie\u010do dosiahnu\u0165 mus\u00edte veci robi\u0165 pravidelne a vytrva\u0165, dvojn\u00e1sobne to plat\u00ed v medit\u00e1ci\u00ed, ve\u010f ani z jedn\u00e9ho lieku nem\u00f4\u017eete vyzdravie\u0165 okam\u017eite. Ak potrebujete pom\u00f4c\u0165 s medit\u00e1ciou, alebo sa o medit\u00e1ciu zauj\u00edmate sta\u010d\u00ed si klikn\u00fa\u0165 na internetov\u00fa str\u00e1nku Meditacia a joga a dozviete sa o medit\u00e1cii omnoho viac. N\u00e1jdete tu aj mno\u017estvo r\u00e1d a in\u0161trukci\u00ed nie len pre za\u010diato\u010dn\u00edkov, ako aj nieko\u013eko uk\u00e1\u017eok relaxa\u010dnej hudby, ktor\u00fa m\u00f4\u017eete pri svojej medit\u00e1cii vyu\u017e\u00edva\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010diato\u010dn\u00edk","item":"https:\/\/www.remivar.sk\/zaciatocnik\/#breadcrumbitem"}]}]